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It provides a balance between jarring background noises that jolts you from your bed, providing a well-rested and much-needed trance. The white and pink noise of rain (wind, ocean, and other storm noises) induces and improves great sleep patterns.
![feel the rain on your skin feel the rain on your skin](https://i.ytimg.com/vi/q472Lb6INlg/maxresdefault.jpg)
Have you ever dozed off to sleep with the lullaby of the pattering raindrops? Waking up at a weird hour, right before twilight and having a wholesome feeling. It’s beautiful, isn’t it? Right from the start to the end of it, the raindrops trickling down your back… does that send fire down your spine?ĭoes the breeze blow so hard on your face, it finally unmasks the societal veil ?ĭo you merely get wet, or do you dance to it?ĭoes it lead you to contemplate the chaotic cosmos with your dreamy eyes? With the quick swipes of my finger, swatting the droplets from my phone screen, I sit to paint you those images. Let me help you bring this calming rain into your mind’s eye. The cooler air finally comes up and soothes our parched backs with some relieving moisture. Rain after a heatwave is one of my top five most satisfying feelings of all time. I find solace in stormy weather such as rain and cloud and find it reduces my anxiety. In these environments, light is the main cause of agitation, which can result in anxiety. There are also plenty of reverse-SAD cases, resulting in summertime-sadness, in warmer countries such as India. The brain gets a tonic signal from white noise that decreases this need for sensory input, thus calming us down.”īad weather conditions such as rain can be a good source of solace. Vice quotes renowned psychotherapist Kimberly Hershenson, “ Rain produces a sound akin to white noise. But there is something just so relaxing and mystical about the pattering raindrops and petrichor, the fragrance of the earth after ashower… I hail from Bombay, a city with a mean average temperature of 27☌. It may increase the availability of serotonin in our minds and give us a mood-lift.ĭon’t get me wrong, I love the sunlight. Getting some sun is usually the answer to warding off depression. The usual solution to a gloomy mood is a dosage of vitamin D, which helps regulate your immune system. We humans feel happier when we get some sunlight. It happens when a person encounters cloudy or gloomy weather, especially during winters, that negatively affects their mood. Cloudy skies often affect your mental health there is even a syndrome associated with it, called Seasonal Affective Disorder (SAD). Dark urban environments with hovering clouds are said to fuel misery and fear while clear skies usually uplift your mood.
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A cup of coffee, notepad and the rain- the feeling is incredible There is also a word for this - pluviophiles - to describe rain lovers like me, who find peace in rainy days.Ĭhanges in weather often bring the blues as well. More like soothing the face, has been a treat. Well, writing this piece in Bombay, with the rain hitting. You feel this incessant urge to jot it down and share the feeling. Somehow the rain really aids your writing.